Struggling with stress, trauma responses, or overwhelm? This is a self-paced course designed to support emotional healing, trauma recovery, and nervous system regulation—using proven neuroscience-based tools. You’ll learn how to calm your mind, ease stored stress in the body, and build emotional resilience with simple daily practices. Includes: • Guided Havening Practices • Breathwork for stress relief • Weekly calming tools and printables • Brain and body education for trauma healing In just minutes a day, you can start to feel grounded, clear, and more in control. Whether you’re starting your healing journey or transitioning from one-on-one support, this course gives you the tools to reset your nervous system and reclaim your peace—naturally.